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    FABULOUSLYFIT54   23,854
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SMORES Weekend Challenge Wide Challenge!!

Friday, September 09, 2011

This should be fun, so the BLC group I am apart of is having a Challenge, so I decided to put the Challenge in my blog and keep track of it their and I wanted to see if anybody else wanted to be on it. I choose to track it on my blog to make myself accountable for what needs to be done. Let the games begin.

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Sweat - 5 pts for each 15 minutes of cardio - 20 pt/per day max
Friday-- 0
Saturday-- 20
Sunday-- 10
Monday-- 10

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Munch your Freggies - 5 pts a day for 5 SERVINGS of FREGGIES, all or nothing.
Friday-- 5
Saturday-- 5
Sunday-- 5
Monday-- 5

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Organize - set goals, make menus for the week, make a healthy shopping list, organize a cabinet in your kitchen, etc - get ready for the challenge - 5 pts 1 project per day
Friday-- 5 (shopping list)
Saturday-- 5 (making menu for next next week)
Sunday-- 5 (organized my room)
Monday-- 5 (organized my life and now in a better place)

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Rest - 5 pts for getting in 7 - 8 hours sleep
Friday-- 0 (couldn't fall asleep)
Saturday-- 5
Sunday-- 5
Monday-- 5

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Exercise - Strength training - 1 body area per day (upper, lower, abs) alternate. 5 pts per each set of 15 reps...20 pt/per day max
Friday-- 0
Saturday-- 0
Sunday--10
Monday-- 10

Total Points: 120

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