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My Progress After Week #3 of My Back on Track Plan

Friday, September 09, 2011

I realized I haven't updated you in a while on my progress. Last weekend was bad. Unhealthy food for Jamison's birthday and too much drinking at his party on Friday night. Which meant no gym and pizza & sprite on saturday. :(

I got back on track a bit by exercising Sunday and Monday but I went to a BBQ and overindulged in food (like 6 hawaiian rolls with butter and fried chicken) and drink (beer, wine and Taboo for shots) on Sunday.

Monday I was able to get started on the right track with my eating; which means I was HUNGRY. And I've stayed within my calories all week - around 1300ish each day. With no cocktails. And hitting Costco with no churro or pizza.

So far I've burned 1500 calories this week and I'm set to work out today through Monday (assuming I am not too hurt up after my first laser hair removal treatment on Monday at lunchtime.)

And what did I get from all this? I am down 5 lbs from my highest before Phoenix and back in the 150's finally. This means I have a little less than 6 lbs to go to get back to my goal weight and normal BMI (and size 6 suits I haven't worn since May.) I may even do a big push to get down to 150 or so for some "flex" pounds for my friend's 40th birthday trip to Paris in January.

I am curious to hear how you guys are doing on your own programs! Thank you so much for the encouragement.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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