September 7: Day 3 of the 10+ Minute Fitness Challenge

Thursday, September 08, 2011

Today's Fitness
I did 20 minutes of fitness yesterday (Sept. 7)

Today's Highlights
Today's highlight was – believe it or not – taking out the garbage. I have to take our garbage cans up a big hill and it's a great workout. Since I've been doing a lot of lunges lately, I can tell my legs are getting stronger which is making this a bit easier. Woohoo!

Member Highlight
Did everyone see today's Community Highlights email? I loved this one. My addition to this is that the more positive choices you make, the more you'll continue building your momentum.


How was your day? Did you get at least 10 minutes of fitness? What's your highlight?

Chris (SparkGuy)
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Member Comments About This Blog Post
    I did a 30 min walk this morning before the rain started. emoticon
    2354 days ago
    emoticon blog !
    Have a Sparkling Wonderful Weekend !
    2355 days ago
    It definitely inspires me to read everyone's comments here. I am just starting out and I am only on day 3 of my excerise streak....I keep wondering how long before it becomes fun - but plan on sticking with it!
    2355 days ago

    Comment edited on: 9/9/2011 9:24:04 AM
    I went for a brisk walk last night and it felt good!
    2355 days ago
    On this day I did 45 minutes of fitness. I took a bootcamp class at my local YMCA. And it kick my butt but felt great!
    2355 days ago
    Cleaned out the big freezer, filled 3 large cooler, defrosted and cleaned the freezer then carried the full coolers back in and filled the freezer. Then washed and dried the car.
    2355 days ago
    My highlight today was Zumba. Great way to forget all about the world for a while.
    2355 days ago
    My stamina sure has increased since last year. I did 90 min. of hard cleaning of our porch and carport area and yard work. emoticon Last two days I got in 5 miles of walking! Another emoticon
    emoticon keep up the good work and blogging about it!
    2355 days ago
    I did the 3 mile WATP and 10 min buns and 10 min and ABS

    2355 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.