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September 7: Day 3 of the 10+ Minute Fitness Challenge

Thursday, September 08, 2011

Today's Fitness
I did 20 minutes of fitness yesterday (Sept. 7)

Today's Highlights
Today's highlight was believe it or not taking out the garbage. I have to take our garbage cans up a big hill and it's a great workout. Since I've been doing a lot of lunges lately, I can tell my legs are getting stronger which is making this a bit easier. Woohoo!

Member Highlight
Did everyone see today's Community Highlights email? I loved this one. My addition to this is that the more positive choices you make, the more you'll continue building your momentum.

www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4426279


How was your day? Did you get at least 10 minutes of fitness? What's your highlight?

SparkCheers!
Chris (SparkGuy)
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Member Comments About This Blog Post
  • v FISHINGLADY66
    I did a 30 min walk this morning before the rain started. emoticon
    1784 days ago
  • v PRAIRIECROCUS
    emoticon blog !
    Have a Sparkling Wonderful Weekend !
    1784 days ago
  • v RJSCABIN
    It definitely inspires me to read everyone's comments here. I am just starting out and I am only on day 3 of my excerise streak....I keep wondering how long before it becomes fun - but plan on sticking with it!
    1784 days ago

    Comment edited on: 9/9/2011 9:24:04 AM
  • v MSLZZY
    I went for a brisk walk last night and it felt good!
    1784 days ago
  • v ERIN2LOSE
    On this day I did 45 minutes of fitness. I took a bootcamp class at my local YMCA. And it kick my butt but felt great!
    1784 days ago
  • v ONLYTEMPORARY
    Cleaned out the big freezer, filled 3 large cooler, defrosted and cleaned the freezer then carried the full coolers back in and filled the freezer. Then washed and dried the car.
    1785 days ago
  • v KENDRACARROLL
    My highlight today was Zumba. Great way to forget all about the world for a while.
    1785 days ago
  • v 1BEACHWALKER
    My stamina sure has increased since last year. I did 90 min. of hard cleaning of our porch and carport area and yard work. emoticon Last two days I got in 5 miles of walking! Another emoticon
    emoticon keep up the good work and blogging about it!
    1785 days ago
  • v WATCHINW8
    I did the 3 mile WATP and 10 min buns and 10 min and ABS

    1785 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.