September 7: Day 3 of the 10+ Minute Fitness Challenge
Thursday, September 08, 2011
I did 20 minutes of fitness yesterday (Sept. 7)
Today's highlight was – believe it or not – taking out the garbage. I have to take our garbage cans up a big hill and it's a great workout. Since I've been doing a lot of lunges lately, I can tell my legs are getting stronger which is making this a bit easier. Woohoo!
Did everyone see today's Community Highlights email? I loved this one. My addition to this is that the more positive choices you make, the more you'll continue building your momentum.
How was your day? Did you get at least 10 minutes of fitness? What's your highlight?