Thursday, September 08, 2011
It is always easier for me to list the challenge here so I can refer to it often. This is the first weekend challenge for BLC-17 and I am ready for it. I didn't do much of anything during the recess and as a result, I started gaining weight. I am really motivated to see how well I can do over the next session. I guess I just need this kind of push to keep me going and now I am ready to get serious again.
Sweat - 5 pts for each 15 minutes of cardio - 20 pt/per day max
Munch your Freggies - 5 pts a day for 5 SERVINGS of FREGGIES, all or nothing.
Organize - set goals, make menus for the week, make a healthy shopping list, organize a cabinet in your kitchen, etc - get ready for the challenge - 5 pts 1 project per day
Rest - 5 pts for getting in 7 - 8 hours sleep
Exercise - Strength training - 1 body area per day (upper, lower, abs) alternate. 5 pts per each set of 15 reps...20 pt/per day max
Get those done, do SomeMORE! :)
TEMPLATE ~ S(40/80), M (10/20), O (10/20), R (5/20), E (40/80) = TOTAL (105/220)