After trying many recipes for protein pancakes and finding nothing I considered short of gag-inducing, I came up with my own recipe in sheer desperation of wanting a different way to combine my traditional oatmeal-and-eggs breakfast.
The two key differences in my protein pancakes is that I cook the oatmeal first, and I add baking powder. I think this helps the texture a great deal.
I will be the first to tell you that I am not a purist when it comes to clean eating. It's probably because I am lazy. At any rate, if this recipe does not measure up to someone's clean-eating standards, I apologize in advance, but making a super "clean" recipe wasn't my goal: Making a quick high-protein low-fat thing I cooked in a pan like a pancake and could put sugar-free syrup on was.
One more note, before I share the recipe: This is NOT going to taste like anything like the fluffy white pancakes you get at IHOP. This is simply something I consider edible that won't ruin your dietary goals.
Now that I've completely slammed my own recipe
, here it is. I hope someone else can use it!
Nancy Anne's Oatmeal Protein Pancakes:
Cook 1/2 C oats in just enough water to make them really thick.
Next, spray a pan with non-stick spray and heat on Medium-high. (My burner goes from 1-10 and I put it on an 8.)
While the pan is heating, mix into the cooked oats:
- 1 scoop whey protein powder (I use Syntrax Nectar in Chocolate, which has no carbs, but I'm sure whatever you have on hand will work)
- 1/4 C liquid egg whites (or a whole egg, if you aren't concerned about the yolk)
- Small splash of vanilla extract
- Pinch of salt
- Pinch of baking powder
- I guess if you wanted you could stir in some sweetener, but I don't.
- You could also add cinnamon and/or some kind of fruit, if you want. I personally don't think cinnamon or fruit belong in pancakes, but whatever floats your boat- It's your taste buds!
By now your pan should be good and hot. Pour about 1/3 of the above mixture into the pan. It should spread out by itself, but if it doesn't push it around until it's a round shape. Cook until the edges look dry, then flip and brown a little on the other side. (At this point it is mostly done, so no need to leave it sitting as long on the second side. You are just trying to make it un-gooey.)
Plate the pancake, take your pan off the heat, spray with non-stick spray again, and repeat two more times. (If you spray it on the heat your spray will scorch and make the pancake taste not as good, never mind make the pan more difficult to clean.)
When you are done, you will have three Oatmeal Protein Pancakes- it's a good sized plate of food! You can top with whatever you want. I use sugar-free syrup and sometimes Smart-Balance light margarine.
Here's a pic of my finished product:
Let me know what you think!