Wednesday, September 07, 2011
A trick question on Trivia is sneaky!!! So I'm not going to get 100% this month either.
"... eating a couple fewer bites of food ..."!!!
True or False: Simply walking for 15 minutes per day (without changing your diet) can prevent weight gain.
Walking alone might not be enough to prevent weight gain. Researchers from the Center for Human Nutrition at the University of Colorado Health Sciences Center say that simply walking for 15 minutes (or about 2,000 steps) and eating a couple fewer bites of food can help you prevent future weight gain.
How do people get 100% on Trivia every month???!!!