Advertisement -- Learn more about ads on this site.

    JUSTTHECAPT   28,715
25,000-29,999 SparkPoints

Diary of a Recycled Gym Rat (Back After a 25 Year Layoff)

Wednesday, September 07, 2011

Started the day off @ 5:30 a.m. with 6 sets of abs work (3 sets x 70 leg lifts and 3 sets x 50 crunches). Have to quit ignoring the abs, . . . walking and jogging just haven't been enough. After work I'll hit the gym.

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.