Tuesday, September 06, 2011
The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself. ~Author unknown, commonly attributed to Benjamin Franklin
Unfortunately, I forgot to set my alarm clock last night, so my plan to get up this morning to work out--well, it didn't pan out. There's always tomorrow!
But, I did make many healthy choices today. I drank my eight glasses of water (and am still drinking more). I left work today to take a lunch hour and visited social spots so I would feel more connected. When I went to the restroom, I did some stretches. I stayed within calorie range (although I'm a little). I snacked on raspberries. And because the clutter in my house is stressing me out, I made a point to clean tonite before bed.
But, most importantly, I am blogging and talking to all of my friends. I have been way too antisocial lately, hiding because I am embarrassed about my weight, my appearance--well the list goes on. I have also been avoiding people because my migraine medicines make me groggy, forgetful, and out of touch. Its embarrassing.
I also signed up for a 5K for this Saturday. I did a lot of walking over the weekend and it was difficult. Having the 5K so close is intimidating but it also gives me a quick goal and quick motivation.
I hope everyone had a wonderful day! G'nite!