Advertisement -- Learn more about ads on this site.


    HELENAWF   68,688
SparkPoints
60,000-79,999 SparkPoints
 
 
If you are young and think you have it tough, just wait!

Tuesday, September 06, 2011

When you are young you find it tough to be consistent in the gym. It is tough to not party on the weekends. It's tough to eat right. Well, just wait because if you think you got it tough you are in for a big surprise. It only gets tougher as you age!

When you hit 30, your metabolism will start to slow down. You will have to work twice as hard to burn off the same amount of food you have always ate. You start to lose muscle cells, and if you are a women, you start to lose bone as well.

I have been reading a book called Younger Next Year for Women. (BTW, there is a men's version too). This book is written by a gereontologist and his 70 something male patient. What they have found is that the only way to fight the tide of aging is to do certain things for the rest of your life. No longer is being consistent in the gym a goal, it is a necessity. For women even more so than men, lifting weights not only keeps osteoporosis from getting worse it actually adds bone. It also, strengthens the muscles cells you have. It won't stop you from losing them though. Also, your joints, tendons and other muscle coordination are kept strong by lifting.

The next thing is to do 60 minutes of cardio 6 days a week for the rest of your life to keep you from having a heart attack, or stroke. Do this at 60-85% of your maximum heart rate. Did you know more women die of cardiac arrest than breast cancer?

Finally, forging friendships throughout your life. As we age, friends start to die. The women and men that live long have learned to make new connections. This site is one way to do this. So make some friends on here.

And remember, you better get your act together as it only gets harder, but the rewards are well worth it. How about beating 80% of what most people think is the normal aging process.
SHARE
  Member Comments About This Blog Post:

VISUALLYRICS 9/12/2011 10:05PM

    So True & I'm 35!
...I made my lifestyle change at age 32! ....so glad I did!

......lost 60# (in 15 months) & now I'm on the way down to my next goal - lean muscles, and lower body fat%. I can do this! I ST 3-4X/week(1 hour routine)...and 6 days of 45 minutes of cardio...Ie. ( the Shred/aerobics with my children or tennis...)

I think God placed an ambitious streak in me. LOL!! ( I lead the Praise team at church, home school 4 & still create a daily "whole foods" menus for my family) emoticon

emoticon on your Success! ~ Laura

Comment edited on: 9/12/2011 10:05:10 PM

Report Inappropriate Comment
GYMRAT_AT44 9/8/2011 5:29PM

    I read that book several years ago, I believe it was when I walked into the gym and changed my life. IT is a great read and good book. Highly recommended. Gave my husband the mans version... wasn't too interested at the time. He is coming around though.
Sheri

Report Inappropriate Comment
_FITMAMA 9/7/2011 4:38PM

    Great blog Wendy!

Report Inappropriate Comment
REDSHOES2011 9/6/2011 3:38PM

    emoticon Great blog- I found it hard to reach out to people.. Sometimes they have to reach conclusions under own steam..
xx
Red


Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by HELENAWF