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    JESSIEJACKS76   7,894
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Ran for 35 min.

Tuesday, September 06, 2011

So today I walked for 5 min warm up, ran for 35 minutes and finished with a 4 min cool down. I still am not up to 3 miles but I am getting closer. I am still debating about signing up for a 5k this fall. I just don't know if I can actually run a whole 3 miles.

It felt really good running tonight too. it is cool out. I didn't feel out of breath at all. I was tired near the end but that is the longest I have ever ran.

I am still working on doing 28 day boot camp. I really need to. I seem to loose weight a little better when I do some strength training.


Member Comments About This Blog Post:
DMT1956 9/6/2011 12:31AM

    that's amazing well done

pacing yourself is important

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