Monday, September 05, 2011
Thanks to Abe Lincoln for the quote, I've been thinking about how I can achieve my goals and i realized that maybe I should only set daily goals instead of large goals *cough10dayjuicefastcough* because then I don't feel so much pressure and failure when I don't follow through. I was proud of myself that I made it 24 hours with the Juice fast..however, I'm not too proud of my food choices since then. I'm becoming a junk food vegetarian..which does not physically feel good. So I'm setting my daily goals complete with what I am going to eat and drink and physical activity I hope to do. ALso, for you lovely readers who are bored and want to read, i will track through this blog of my successes and failures to hopefully hold myself accountable. So here are the goals that I am setting:
*30oz of Fresh Juice
*30 minutes physical activity
*Less junk food :)
Tuesday's Specific Goals:
Kale, apple, strawberry juice blended with banana ( or just banana separately)
small bowl of oatmeal
PB & J sandwich on whole wheat bread thin
Mean Green Juice
roasted brussel sprouts
I'm sure the calories are low but I will figure it out...
Physical Activity: 6 week 6pack Jillian michaels or Yoga Meltdown...i hope i don't die haha
60oz of water
Alright, here it is! So according to Mr. Lincoln my goal is halfway reached because it is set :)
On another note, I would like to put a shout out to my hubby (though he won't read this) he was such a support and is still all for the juicing. I love seeing him somewhat passionate about something..support is very much key to weight loss, and I couldn't imagine not having any support in my life....