15,000-19,999 SparkPoints 19,629

New School Year Means Abandoning Good Habits!? I Think Not...

Monday, September 05, 2011

Well, a new school year has come which usually means for me to abandon any good eating and exercise habits that I have developed over the summer. Not this year. This year will be different. I do love my job however I am not willing to give up being healthy for it. See I tend to drop my habits for correcting, stressing over job, extra sleep, and running my kids to their activities. All of these are important but I am not willing to let them rule my health! Perfect example is today. I overate and feel aweful right now. The reason behind this is because I am thinking of starting work tomorrow and I am already stressing out about it! This is not going to continue!!
I am making my health a priority. When the day started today I felt great - I got up at 6am and exercised and felt great about it. However, the stress eating about my career end now. It cannot and will not take control!! I will!!
I am hoping by blogging I will be able to see any patterns when the school year is in progress. Awareness and education is key to success! Till next time...
Share This Post With Others
Member Comments About This Blog Post
    I find that I have the same issues when school starts...I stress out over homework, housework, sports schedules, and my work schedule & hubby's work schedule. To relieve the stress, I just throw my good eating and exercising habits away! Then, I end up feeling guilty and miserable! I'm going to work on that with you this school year!
    2376 days ago
    emoticon emoticon
    2384 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.