Advertisement -- Learn more about ads on this site.

    KARATE_KID   57,509
50,000-59,999 SparkPoints

5k my way!

Monday, September 05, 2011

Today was race day. I decided to heck with the numbers and just ran for as long as I could. Most of my runs were 5-7 minutes long, with 2 min recovery walks. Considering that I started 5 weeks ago with 1 min runs and 4 min walks that's pretty darn good!

I've done the 5k walk/run three times now, and my time went from 45 min to 40 min 30 sec today. Karate is starting up again tomorrow but I'm planning on at least one run per week, trying to improve. And definitely when I'm going to Germany I'll be taking my running shoes!

emoticon emoticon emoticon emoticon

Member Comments About This Blog Post:
OUTDOORGIRL70 9/5/2011 7:16PM

    Good job.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by KARATE_KID