PROTECTING MY PROGRAM...
DON'T TEST MY WILL POWER. WATCH FOR WAYS TO RECOGNIZE AND AVOID SITUATION THAT MIGHT CAUSE ME TO WEAKEN.
NOT JUST YET. (POWER PHRASE) GOES A LONG WAY. OR I'LL HAVE IT LATER FOR FOOD PUSHERS. IF THEY INSIST FLEE!!!!!
IDENTIFY AT LEAST 3 HIGH RISK TIMES OR EVENTS SUCH AS FAMILY GATHERINGS PARTIES (FOR ME QUIET TIMES OR THE WEEKENDS.
1. THIS IS NOT A GATHERING SITUATION BUT:
STRESS, ANGER AND ANXIETY IS AN ISSUE FOR ME. (LAYING IT ON THE LINE HERE)
I AM BETTER AT ANGER EATING. IT IS BETTER FOR ME TO TALK IT OUT IF NOT I'LL EAT ABOUT IT. OR USE AEROBICS VISUALIZATION MODE.
ANXIETY...I HAVE TO TRUST GOD MORE IN THESE SITUATIONS. AFTER ALL GOD SAID HE WILL NEVER LEAVE OR FORSAKE ME. GOD DON'T LIE. HE PROMISED!!HE CAN DELIVER!
DAILY STRESS DEALING WITH MY YOUNGER SON WHO IS SPECIAL NEEDS. NOW HE IS A TEENAGER AND WE ALL KNOW WHAT IS LIKE. TEENAGERS ARE TEENAGERS REGARDLESS IF THEY ARE SPECIAL NEEDS ARE NOT. GETTING SUPPORT FROM DH WILL BE A BIG FACTOR!! DEEP BREATHING (not please I am not into the new age stuff). I HAVE FOUND DEEP BREATHING VERY HELPFUL FOR ME. PILATES, TAKING QUIET BREAKS AND TEA TIME. I REALLY NEED TO BE ON GUARD AND BE CONSISTENT WITH THIS. I ALSO NEED TO JOURNAL IN MY FITNESS AND DIET JOURNAL. I AM USING MY FAITH MORE.
2. LATE IN THE EVENING.. DEVELOP AND KEEP BEDTIME ROUTINES. I AM THE WORLD WORST NIGHT OWL.
AFTER DAILY CHORES AND ASSISTING WITH MY YOUNGER SON. BATH/FACIALS TEA TIME, DEVOTIONS AND READING. LEARNED THAT IT IS BEST TO GO TO BED AT THE SAME TIME DAILY. ON THE WEEKENDS I USED TO STAY IN BED LATER BUT LEARNED AT IS BEST TO WAKE UP AS IF I AM PREPARING MY SON FOR SCHOOL. I CAN ALWAYS TAKE A NAP ON THE WEEKENDS. SO IN BED BY 11 PM. NO EXCUSES.
3. WEEKENDS JUST REST TIME FOR ME AND I TEND TO LET GO......I HAVE SOME
EXTRA TIME ON MY HANDS AND THINGS ARE VERY LOW KEY... I USE CROCHETING FOR RELAXING, PRAY, WORK ON THIS PROGRAM. AND READ MY NEW FIND. I SHOULD REALLY JUDGE WHITHER I NEED TO EAT IN THE WIDE RANGE ON THE WEEKENDS. ESPECIALLY IF HAD SOME SLIPS DURING THE WEEK. MOST WEEKENDS I NEVER EXERCISE. I WAS TAKING SATURDAYS AS AN OPTIONAL EXERCISE DAY. SUNDAY IS MY OFF DAY REGARDLESS!!!!!!!! IF I HAVE REACHED MY CAL BURN FOR THE WEEK THEN IT IS WEIGHTS OR PILATES. IF GIVEN EXTRA STRENGTH AEROBICS. I CAN JUDGE THIS.
4. GOING OUT TO EAT ON OCCASION.
I LEARNED THE HARD TO HAVE FRESH VEGGIES AND FRUIT WITH THE OPTION OF A PROTEIN. USUALLY A BIG SALAD BUT I WATCH THE CROUTONS AND DRESSING. YOU CAN OVER DUE ANYTHING EVEN A SALAD.
if is my own personal view that they add extra somethings in the food that makes you crave more food. To prove my point (in my own view) I did an experiment when I went out to eat i ate more than fresh veggies and fruits. When i got home i was starved and waned more food. now I only eat fresh veggies and fruit with a little protein. I avoid yeast roll all together. I have to tell the waitress no thank when she comes around with BITE SIZE GOODIES while we were eating our meal. Once she came with fried cheese stick and then the other time it was miniature cinnamon bites. Dh welcomed them all. I did not that time. I HAVE TO USE "I'LL HAVE IT ANOTHER TIME WITH THE WAITRESS AND HD. HE OFFERS ME GOODIES THAT I DO NOT WANT. THIS HIGH RISK TO ME CAUSE MANY FOLKS LOVE YOU WITH FOOD. THEY LOVE YOU TO DEATH LITERALLY!!! lol! I DON'T THINK HE WOULD SABOTAGE ME ON PURPOSE. HE IS LEARNING TO ME LOVE WITHOUT FOODING ME. BUT THIS IS A JOURNEY FOR HIM TOO. I HAVE HEARD THE PHRASE FROM HIM: IF YOU LOVE ME WOULD EAT IT. MY RESPONSE IS: IF YOU TRULY LOVED ME YOU WOULD NOT OFFER IT. OH WELL HE HAS GOT BETTER AT NOT OFFERING I HAVE TO REMIND AT TIMES. KEEP GOING AND WALKING BY FAITH.