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    MTULLY   78,763
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Join the Fall 5% Challenge!


Sunday, September 04, 2011

It is just what you need to support your efforts to develop and maintain healthy choices. I am just about to complete the Summer 5% Challenge, and I am so glad I gave it a go. Each week we focused on a different healthy lifestyle habit, and it gave me the opportunity to challenge myself to more consistently follow it, thus making it more likely to be a lifetime habit - the result I am looking for. I haven't reached perfect, but I am making progress. This challenge has helped me maintain motivation and not give up. I have never stuck with a program as long as I have with SP, and I really believe that participating in these 5% Challenges has been the tipping point. If you haven't already signed up for the 5% Fall Challenge, please consider it now. Here is the link to join. Please know that there is a membership cap at 550 members, so don't delay! I don't want you to miss out!

www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=52982
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  Member Comments About This Blog Post:

DOGMOMMY 9/5/2011 8:07PM

    just signed up... thanks for the info!

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GLORYBLOGS 9/5/2011 7:28PM

    I'm so glad I did the Summer Challenge too. Can't wait for the Fall Challenge to start!
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LIFEWALK 9/5/2011 4:56PM

    i have a full plate for fall, but please post like this again when they are doing winter signups! GL for another successful round :)

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CHALLENGER15 9/5/2011 2:49PM

    emoticon

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ELSCO55 9/5/2011 10:44AM

    cONGRATS

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BARBARASCH 9/5/2011 10:30AM

    I just signed up to be a Cloverleaf again ,))

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KASEYCOFF 9/5/2011 9:52AM

    I'm doing an 'eTrek challenge' for September, but if this team does another round later this year, I might well go for it. I think the concept is great--!
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AFRESHSTART2 9/5/2011 9:31AM

    emoticon emoticon emoticon

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DEBRA0818 9/5/2011 8:43AM

    Alright -- I added myself! Off we go!

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SEWINGMAMACDS 9/5/2011 1:41AM

    emoticon emoticon

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DEEGIRL50 9/4/2011 10:36PM

    I'm glad you found a team/challenge that is working for you!
Thats what its all about!
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RUTHXG 9/4/2011 10:09PM

    Even though we're on competing teams within the 5% Challenge, being 5% Communitymates overrides that! emoticon I'm so glad to be sharing this journey with you . . . you make it more interesting every time you post to your blog.

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MISSLISA1973 9/4/2011 9:55PM

    Congratulations on making progress! That's what it's all about! emoticon

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