Health means a plant based diet
Sunday, September 04, 2011
I have been watching documentaries about food and health over the past several months. Food Matters, What's on Your Plate and Food, Inc. to name just a few.
Last week I watched Fat Sick and Nearly Dead. That was an eye opener. Watching Forks Over Knives. WOW, if hypertension, and obesity aren't enough reasons to become a vegetarian, add cancer to the list. To that end, a new goal is to stop eating meat, fish, and poultry by my next birthday -- January 7. I have played around with vegeterism before but it was about kindness to animals...now, it's about my health.