Friday, September 02, 2011
As usual my first statement of the day is THIS IS NO DIET!! I have to tell myself that daily, otherwise I fill constrained as if Iím living in a box. That makes eating right unbearable and Iím more susceptible to eat crazily. I tell myself this is my Lifestyle Change. The definition of lifestyle is they way in which one lives.
I can choose a happy, healthy, thin life, or an unhappy, unhealthy, obese life. I will take the healthier one (Thank you very much). This is how I have to live for the rest of my days.
This is why I say this is no diet
This is why I chose to follow Sparkpeople
This is why I make healthier choices
This is why I workout
This is why I keep two pictures of me around, one of the old me and one of the new and constantly improving me.
Itís difficult but its worth it.
Itís worth it because I see the pounds dropping
Itís worth it because I see the inches coming off
Itís worth it because my confidence level has increased
Itís worth it because Iíve added time to my life expectancy