Friday, September 02, 2011
I am excited. I actually exceeded my weightloss goals. I feel good and have gone off of 2 medications completely. I will probably need to buy winter clothes (what a sacrifice.he he).
But I am still terrified of gaining it back..but I can't keep losing either. I adjusted my goals and it adjusted my calorie requirements. 300 more. I am not sure where to get them. My first thought is 3 cookies. LOL..but I know that sugar is dangerous for me...not only the diabetic part, but the fact that it usually sends me on a binge. ....
I would like to just start counting freggies and water and fitness..and set some specific new fitness goals, as my gym is supposed to open monday...but not sure if just counting freggies will be enough to keep me where I need to be or not.
I am going to look at joining a maintenance team too.
Any advice would be appreciated.
thanks for all the support. I couldn't have done it without you and this site.