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So much to mean unlearn

Friday, September 02, 2011

So I am starting my second week. I have amazed myself by continuing to log in and track my food and I am starting to ....drum roll please...EXERCISE! Chose walking and basic moves so I don't get overwhelmed. Also attempting one yoga pose each day.I am feeling so much better emotionally. I think it's in response to the effort I am making cause I have only lost 2 pounds so far. Well, here I go into the unknown and hoping that each day these things become more natural to me.

Member Comments About This Blog Post:
DBBDANFORD 9/7/2011 6:01PM

    I'm having the same response to Sparkpeople. It really helps keep you on track, motivated, inspired, educated and all the rest. I started a diet that has now changed to a burning desire to live a healthy lifestyle for LIFE! I went from a "Do I have to" walk to starting to fantasize about jogging. The day will come soon that I will go there but for now I am trying not to mess things up with too much, too soon.

Keep in touch, I'd like be a cheerleader for you!

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JLUVSHIKIN 9/6/2011 9:08PM

    Two pounds is awesome! Take a look at two pounds of butter and remember you have just removed that from your body!
Any loss is always better then a gain!

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DOGSTARDADDY 9/5/2011 3:29PM

    Keep up the great work!

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CYNDIBEAR1 9/2/2011 8:43AM

  The hardest part is to unlearn everything we "thought" was right. Keep on trucking! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.