Friday, September 02, 2011
In a few weeks I will mark my 1 year anniversary of follow the weight watchers plan. What difference has a year mae? Well to start I have lost a little over 50 lbs, went from a size 22 to 16, went down a size in shoes, can bend down to tie my shoes without passing out due to lack of oxygen (LOL), can now shop in the regular size department, can buy clothing without try one or more sizes on, actually enjoy clothes shopping and I can go on!
More importantly I have gotten my LIFE back. I now enjoy getting out with my husband and friends and I feel wonderful! I have so much energy and stamina and can run around with my grandchildren.
A few points that helped keep me on track, try new foods and cooking options. Keep track of what you eat and weigh yourself once week, keeping track of your progress! Don't be hard on yourself if you make wrong choices...if you recognize your mistake and make changes that's ok.
Finally reach out to fellow members if you need help or encouragement! I will always be there for anyone who needs encouragement or simply a shoulder to cry on!
I can't wait to see what the next year has in store!!!