- egg, 25 g onion, 25 g tomato, 14 g cheese, 100 g grapes, 1/2 cup milk, 1 cup coffee. (218)
- english muffin, 4 g Gold n Soft margarine, 4 g honey. (145)
- 40 g spinach, egg, 14 g cheese, 2 tbsp italian dressing, 100 g orange. (161)
- 4 oz plain yogurt, 5 g cocoa, 14 g almonds, 2 tsp sugar. (190)
- dinner. (500)
- 61 g carrots, 37 g broccoli, 2 oz yogurt, 2 tsp ranch dip seasoning. (76)
- treat: 1/2 cup banana ice cream (130)
= 1420
Exercise: walk 30 minutes
water: 72 oz
91,000 - 647 = 90,353