Advertisement -- Learn more about ads on this site.


    TESSA321   10,224
SparkPoints
10,000-14,999 SparkPoints
 
 

Day 1 - Sparkpeople 30 Days to More Fruit & Veggies Challenge


Thursday, September 01, 2011

What a great way for us to get our intake of fruits and vegetables in a simple and no frills manner. I've decided to apply SPs 30 tips to help me. So here goes!

Day One - Made a Corn Summer Salsa to top my Salmon for dinner.

Bean, Corn, Avocado Salad
(Found in the SP recipes database)
Ingredients
* Beans, black, , 1 can
* Yellow Sweet Corn, Canned, 1 can
* Red Ripe Tomatoes, 1 medium
* Onions, raw, .5 cup, chopped
* Avocados, Florida, 1 fruit
* Lime Juice, 2 fl oz
* Olive Oil, 1 1tsp
* Cilantro, raw, 4 tbsp

Nutritional Info
Fat: 6.6g, Carbohydrates: 27.1g, Calories:183.5, Protein: 7.5g

Drain beans and corn, mix. Add finely chopped onion, chunky tomato and cubes of avocado. Season with lime juice, olive oil and fresh cilantro finely chopped. Mix well, salt and pepper to taste. Serving size 1.5 cup, Number of Servings: 6

Recipe submitted by SparkPeople user CREATIVELIZA.

Results, it was delicious and really gave some flavor to an otherwise ordinary meal.

Kudos SP! emoticon
SHARE

Member Comments About This Blog Post:
GAMOMMY3 9/2/2011 11:30AM

    Sounds great!!

Report Inappropriate Comment
ONLYTEMPORARY 9/2/2011 12:43AM

    Sounds delicious. I make a mean veggie salsa too that is great on chips and for cooking meats in.

Report Inappropriate Comment
RASCALSMOMMA 9/1/2011 10:36PM

    Good for you Tessa! Sounds great; what's the recipe???

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.