Thursday, September 01, 2011
Walk everyday...inside or outside.....(Progressing well!)
Drink lots of water....has been a hard one all my life....but here I go...(still a struggle but trying)
Stretch every day...(Always)
Buy a new pair of walking shoes...(Done!)
Weigh myself only once a week....(yup...)
Keep my potassium levels up and track food daily!!!!!(Doing OK...but can do better)
So as I look at this list....I ask myself..."Lyn, what's so darn hard about committing to it?"
I will look in the mirror at the end of each day and NOT lie to myself, or gloss over things...and forgive myself if I DO goof up....knowing that I CAN and I WILL do better the next day.
Updated June 3/12,
Updating Dec. 29/12 ~ not doing as good as I should.