Thursday, September 01, 2011
I've read many blogs on the subject of Ticker Honesty. I enjoyed reading all of them and realized the Ticker really messes with our head, if we let it. I remember laughing because I always believed I wouldn't be a Ticker statistic, that I would defy the odds and have no problem recording my true weight. Right.... I'm no different -- I didn't record the weight I gained back, until this blog. My point is, Ticker Honesty is liberating. Do it!! Lol!
As for Ticker Control - You are the boss of the Ticker! As such, I decided to use the Ticker to help me quantify my immediate goal, not my long term goal. My focus is to lose the weight I've gained since my Mom died last year. I just now realized that I had sunk back into emotional eating. My mom's death was the trigger.... this time. My new role at work a secondary stressor. Realizing I still haven't mastered my emotional eating tendencies was daunting. On the flipside, realizing I now have the tools from SPARKPEOPLE, I was empowered all over again. August was a good turnaround effort and this blog is to get me sparked up for a September of healthy action, behavior, results!
☆-:¦:-☆Believe to Achieve!!!☆-:¦