20,000-24,999 SparkPoints 21,540


Wednesday, August 31, 2011

I am super busy doing interviews and preparing for the next school year. I am struggling to stay consistent. I am eating out for every meal and doing good but not great. I am making good choices, but sometimes, with my very long days, I make too many of them. I had four meals of around 300 calories, plus snacks. I tracked today and I got 1850. It was the wine that got me there (I had three glasses tonight). But i needed that wine - I was out with a friend and it's a rough time! I have been doing a good job picking meals and eating when I am hungry. But I want to do better. I want to be more consistent. But it is a very difficult time for that. I am in transit and I have a travel yoga mat -- and I have used it to work out twice. One step at a time. I am hopeful that I am not gaining. School starts next week and I will be able to get into a real routine. At that point, I'll be able to really hone that habits I have been striving for. In July I exercised regularly-- 6 or so days a week. I also stayed in my range and drank enough water. That felt great. I'm not really doing that now. Hopefully as I continue onwards I will build upon my already decent efforts to stay consistent.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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