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W3D4 of 5K Your Way Walk/Jog Program

Wednesday, August 31, 2011

Okay, I found out today that I was doing the program a bit wrong. For today it was walk 3 minutes and jog 2 minutes = 5 minute cycles. Do this 6 times. 5x6=30. Well, I just noticed today that the total time is 36 minutes. I didn't realize it accounts for warm up and/or cool down periods. Here I have been doing the full time as part of the cycles. So tonight I actually did 7 cycles and walked the remaining one minute. I need to read and pay attention a bit more! The good news is that I was doing more rather than less. I am getting closer to that 3.1 miles. I made 2.8 in the 36 minutes tonight. Feels good.
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Member Comments About This Blog Post
    Woohoo, you go girl. Its great you were doing it wrong in the right direction. Keep up the great work. You inspire us with your get go!
    2291 days ago
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