Advertisement -- Learn more about ads on this site.

    ALIDOG819   13,308
10,000-14,999 SparkPoints

Dear Me...

Wednesday, August 31, 2011

Dear Me,

You've done great today with your eating. However, it's 7 p.m. and you're sitting on the couch. THIS could get dangerous.

This is the time of day when you usually stuff your face with tortilla chips and salsa, Hershey bars and peanut butter, and/or cookies if you've got them. You tell yourself "oh well, I'll do better tomorrow." Tomorrow, tomorrow, tomorrow.

Also, at this time, you're usually talking yourself into exercising. You tell yourself that you just ate all those chips/chocolate/cookies and you've just "got to." Then, Hell's Kitchen or some other program you just can't miss (even though you're watching it on the DVR) comes on and you're evening exercise consists on getting up and down to let the dog in and out.

DO NOT DO THAT NOW! GET UP and start that video you've been thinking about all day. It's 20 minutes. TWENTY FREAKING MINUTES!

Right now. Get up. DO IT!! Go....

Love, yourself.

Member Comments About This Blog Post:
MISSMOONROCK 8/31/2011 11:12PM

    This sounds like me...

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ALIDOG819