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Slacking off this summer...

Wednesday, August 31, 2011

As the weather warmed up I became too relaxed with regards to food tracking and eating in general. In the last several weeks I have been binge eating due to stress. I am going to try to ease myself back into tracking daily. I am expanding my daily calorie range to a high of 2000 so that I can just get used to tracking again, but still feel successful at the end of the day by reaching my calorie goals. Once I'm back int the groove then I will work on portion control etc.

Missed you all!!!
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Member Comments About This Blog Post
  • VON_1962
    Seems like we have been reading the same book! Summer is gone and August just slipped by. Let's get back on the track and move forward! Cheers! We can do this! emoticon emoticon
    2368 days ago
    I, too, have been off track as well. We just have to get back up! Good luck!
    2368 days ago
    emoticon BACK!

    We've missed you around here! Sometimes life takes us off track, and finding our way back becomes back burnered. Glad to see you're back to SPARK your fire again!

    2368 days ago
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