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    KMSIMMONS1   45,384
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Tuesday, August 30, 2011

Ran four this morning in darn near perfect conditions. Cool, nearly breathless wind and pretty much to myself. I was not too surprised to discover my time is slow - maybe a 15 min. mile - although I do need to measure it again! I'm banking on the time going down with my weight so not too concerned. Still trying to get the new mileage into my brain. This is what 4 miles looks like. This is what 4 miles feel like. This is what recovery feels like! (Ugh)

Member Comments About This Blog Post:
KAYOTIC 9/2/2011 11:56AM

    Had a slow four myself the other day, one foot in front of the other....repeat, repeat, repeat!

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  Good for you! I wish it would cool off here so I could enjoy running.

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JOLINAR 8/30/2011 5:41PM

    Great job!

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