The "perfect" workout

Tuesday, August 30, 2011

Being on IP, you're not eating a lot. So, doing rigorous workouts (at least for me) aren't at the top of my list right now.

So, I've been searching for the perfect workout for me: low-impact, works your butt off, makes you burn calories, and is well produced.

In looking online on SP and Google, I've narrowed it down to either the Exhale Spa Core series or the Physique series. Physique looks really great, but it may be too intense for me right now. Make no mistake, however....I want it.

So, I'm trying to rent the DVDs to check them out beforehand. I have a couple of limitations, however: limited workout space and a lingering shoulder bike injury (which means no upper body work for now).

Geeze I'm high maintenance!!!!!

Anyways, in order to get the fat burning more and build muscle during IP, I need a good workout. Walking is getting boring and soon Seattle will be into Fall. Unless we're going to have a lingering summer, that means the end of fun outdoor workouts July.

SO. Open to options....if anyone has any. :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.