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    PONDERFUL   15,243
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Back to reciting the rules...


Tuesday, August 30, 2011

At one point I was writing my eating rules every day. Thought I had it nailed, but have slipped back into sloppy habits. So here goes--clearly I have to write them down.

Eat when hungry, stop when satisfied
Eat at the table, without distractions
Drink 8 glasses of water
Put fork down between bites
Pour snacks into a bowl
Chew food thoroughly
Eat anything you want--only half of the bad stuff.

So hopefully this will make me more mindful!

Have a good day!

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  Member Comments About This Blog Post:

CANBDONE 8/31/2011 7:40PM

    That's a good idea...writing your rules. I'm going to make up 5 rules tomorrow and POST them. I like the idea of writing them daily. Thanks for the push...

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