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Is extra activity exercise, or not?

Tuesday, August 30, 2011

I've been decorating the bathroom and am unsure as to whether to count the additional movement as exercise. It's movement I wouldn't have done anyway and the extra time spent doing this is making it harder to get out for a walk and stuff.

Or by counting this am i giving myself an excuse not to go for a walk?
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Member Comments About This Blog Post
    Thanks Guys

    I'm stripping the paint of the lovely wooden window frame, painting the walls and fitting a new floor

    All good fun although I think I may have bitten off more than I want to chew!

    1884 days ago
  • BEHAPPY0201
    I thin kit depends on how strenous it is. If it's things like just hanging a few pictures or the like I wouldn't count it. If you were changing out faucets, getting under cabinets, laying floors, etc. I would.
    1885 days ago
    I understand that moving is exercise, not matter how or what you do to move. So hang in there and keep moving.
    1885 days ago
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