I love that you did so great on P4. It is NOT necessary to regain the weight. Experts calm 97% of people regain the weight within five years from ALL diets, but learning to keep it off is possible. It is a daily effort.
Hi Lisa, that is great that you started early. I am doing the Rx kind and I feel great... I hope you do as well, I am sure you will do fine. I am losing extremely slow, but I am also not exercising that much, and when I do it is very low intensity. I am a little afraid to use up all my energy on such low calories. I like the fact that you mentioned how you are aware of how you used to eat and thought it was normal. I think that is something that we are all learning about ourselves. Pretty amazing huh?? Good luck with your kickboxing...Well I am looking forward to following your progress and I will continue to pray for your success. You are such an encouragement to all of us... Keep pressing on...
Lisa I am glad you started your second round, I think like you said your body was ready to start. I know that when you set your mind to something you will succeed. I am happy for you and of course wish you the very best on this round. Yes I looked at your tracker and I can see why your tummy is protesting at this point. Take it easy don't make yourself sick:( Hugs. Sandy
You look happy in loading. Thanks for sparing me the luscious details. 5000 calories is great. Did you have any problems with mixing the drops? Are you skipping a day each week as well?
You have your goals set and are very positive in it all. Take care and enjoy the next 2 days.
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