Dear Sparkfriends:

I wish I could be reporting good news that I've been able to continue to lose weights even when I am not on Juice Fast. Sorry to say, that's not the case. I fell off the wagon big time. I think the problem was that I lost the focus of my "diet" life. On juice fast, the plan was simple. The choices were limited. Juice only. Once I stared to allow myself to eat food again, the old me showed up pretty quickly. For last Friday and Saturday, I was able to hold my ground and eat fruits, veggies and nuts only. Even though I was stuffing myself to the point my tummy hurts. Yes, lots of fruits and veggies. Then yesterday I just gave into the temptation and ate a lot of chips, chocolates and ice creams. I was having such a terrible time sleeping last night. It's guilt that I can't bear with.

I've come to realize that I was not having a plan that's workable for me. In order to get rid of my "evil twin", I need a detailed food plan and food allowance that I can stick to. I also found out that raw food diet is hard, really.... I was seriously wanting some hot food.

It's Monday. Fresh start of the week. I am going to make an effort to back to Juice fast again while rethink what I can do better come this Saturday. I'll be reporting my daily progress this week, so you all can be my accountability partners.

Thank you so much for being here for me!