Monday, August 29, 2011
Doing more of my middle of the night reading....always looking for some motivation to keep going on this journey. Sleep would be nice but who's complaining. LOL
Here is what I read. Just thought I'd share it with you.
"When you set new goals for yourself, try to be as specific as possible. “I want to lose twenty pounds” is a goal you can aim to achieve. “I want to lose weight” is not. Knowing the specific measurements of what you want to achieve is the only way you will ever get to the end result you desire. Also, be specific with your actions too. “I will exercise” is not actionable. It’s far too vague. “I will take a 30 minute jog every weekday at 6PM” is something you can actually do – something you can build a routine around – something you can measure."