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Last week of August will be a GOOD one!

Sunday, August 28, 2011

Last week wasn't so bad. It wasn't the greatest either. :) I got some good workouts in. I took a much needed rest day. I indulged a little too much this weekend.

Last week's schedule:
Mon 22 Fire 30 / Stretch 10
Tue 23 Lean Circuit 3 / Walk
(Done 2.5 mile walk)
Wed 24 Rest OR ReCharge / Ab Burner
Thu 25 Walk or Run
(Run 3.5 miles, Brazil Butt Lift Abs - 10 minutes)
Fri 26 Burn Circuit 1 / HIIT 30 / Stretch 10 (START of Lean For Life phase)
(BC1, HIIT 30, 20 minute walk = 1.5 miles, did some stretching)
Sat 27 Fire 45 / Extreme Abs
(Fire 60, Stretch 10)
Sun 28 Push Circuit 2 / Run
(DONE, 3.5 miles run, ReCharge)

I didn't get in two days of Abs. I felt kind-of lazy and just didn't feel like it. I spent extra time on the treadmill this week because I borrowed Brazil Butt Lift from a co-worker and wanted to watch the workouts. I am glad I never bought it. I think it's a great workout program but I don't see me sticking to it like I do with Chalene Johnson. I did one of the Ab Workouts because I wanted to get some abs in but didn't want to lay down and do crunches all sweaty after my run. I don't feel it was challenging enough. It was fun though and I wasn't bored!

This weeks schedule:
Mon - Fire 30 / Abs 10 / Stretch 10
Tue - Lean Circuit 3 / Walk
Wed - Burn Intervals / Extreme Abs
Thur- REST
Fri - Burn Circuit 1 / HIIT 25 / Stretch 10
Sat - Fire 55 / Stretch 10
Sun - Push Circuit 2 / Run / ReCharge

This weeks goals:
- Do Burn Intervals (I figured I can try and do it every other week. I don't "hate" it but have to be in the mood for it)
- Limit my "treats"
- Get at least two ab workouts in this week!

Last week of August and I want to have a good one! emoticon
  Member Comments About This Blog Post:

JAISLING 9/1/2011 10:57PM

    Feeling lazy? You sure seemed active to me! I'm super impressed that you're able to do so much during the week! I've heard that TurboFire is no joke. emoticon

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NATPLUMMER 8/29/2011 10:30AM

    I'm with Cheryl, that was quite a week of workouts...even with a rest day.
Looks like a good week on tap!
Limiting treats is definitely something I have to do, too.
Happy last week of August!!

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CHERWHOAH 8/29/2011 1:43AM

    geez you do sooo much! i got tired just reading about what you did. :P

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GTANYA 8/28/2011 11:38PM

    sounds like a great plan! Woo Hoo!! My goal is to do the Inferno with ANGEISBACK and then do TF and Chalene Extreme hybrid after that!!! I will have to write it down and put it in my blackberry - can't wait now that my foot is feeling much better. Have a great week!

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