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    GLITTERGIRL69   48,747
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1st stage Spark Diet- Strategy Finding Time

Sunday, August 28, 2011





In this video blog I discuss ways to improve your lifestyle.

It takes TIME to change your lifestyle, but you must MAKE time & FIND TIME to change your lifestyle.

It is impotent to FIND time and MAKE time to exercise. I have three suggestions to help you to create exercise as part of your lifestyle..

1. Exercise early in the morning before you start your day.
2. Workout before you go back home from work or school.
3. Exercise whenever you can.

I personally think that creating a workout schedule is a great way to stick with a weekly time to workout.

emoticonLosing weight happens one choice at a time. Make every choice count!

emoticon Philippians 3:13
Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me to win.
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  Member Comments About This Blog Post:

NCSUE0514 9/8/2011 7:55AM

    Excellent. We CAN do all things with Christ!

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RBUCKLEY2 9/2/2011 9:50AM

    Love your blog. Thanks for praying at the end.

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FIDDLER4JESUS 9/1/2011 11:31AM

    You are helping me,Shelly! Thanks! especially with your prayer..yes,God will give us the strength to go on and win! emoticon WE CAN DO THIS THROUGH CHRIST WHO GIVES US THE WILL TO GO ON!

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MOMFAN 8/31/2011 7:29PM

    Cheering for you! You will do it! Reading "Made to Crave" and "PrayFit" has sure helped me on the journey.

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BOBBIENORTHERN1 8/31/2011 3:44PM

  Shelly, it is like making a date with someone who is important to you.

We have to make a date with ourself to exercise just like spending time with God.

same thing.

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KATLOVSDAN 8/30/2011 12:24PM

    i enjoyed this because you are so right about taking the time for exercise it's something that we all need to do. i have found that the first thing in the morning is best for me because then Danny isn't awake yet. it helps me to start my day like that and i hope everyone can do it too.

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YIWEN39 8/29/2011 7:44PM

    Thank you Shelly :-)

"one choice at a time" emoticon

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