Sunday, August 28, 2011
This might sound weird to some people, but one thing that helps me to "not eat" when I shouldn't is putting chapstick or another lip balm on my lips. I keep them in my purse, desk and nightstand. Once it's on I hate to have to take it off and eating something requires taking it off. When it IS meal time, I mindfully take it off with a napkin so I can eat. I see it as protection -- against the elements AND food!