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3.5 miler

Saturday, August 27, 2011

I didn't know how far I had gone, just knew that I ran for a little over 33 min. 33:12 to be exact. Then I went to map it online and I ran 3.54 miles. My speed has increased so much and I am not even trying to go faster, in fact, I try to tell myself to slow down so I can go longer cuz the coporate cup is in 3 weeks. I'm on track and right where I want to be for the 10K. Yay!
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    Well done on increasing your speed!!
    2396 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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