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    DREAMABBEY   3,360
2,500-3,999 SparkPoints

Two Years Later

Friday, August 26, 2011

I just wrote a negative entry. Then went back and read blog posts from two years ago.
It was amazing how much insight I had into myself.
No more negatives.
Set a daily goal, do it, feel good.

Daily goal? 5 jobs apps, 1 walk, 1 exercise video, 1 liter of water.
Start small, do well.

The exercise video is accomplished. Wow. A simple 10 minute cardio routine sure kicked my butt. I think I'll be doing the beginner steps next time. Actually cooking lunch now. :)

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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