Friday, August 26, 2011
I went on a bender for 2 days - yesterday I just threw all caution to the wind - it was either that or take a "spark break" and I have never taken a spark break yet. My biggest fear is if I take a spark break - I might never return so it just isn't an option.
I am back up to 124 but it is ok as I know it is only temporary. I just needed a "free day" I think. Usually I try for damage control but yesterday I just didn't care - that is the closest I can explain it - and I knew today I would be back to normal and I feel I am.
I must go now and try to calculate the damages on my tracker as I know it was over 3000 calories.
It's ok, I am not mad at me so there is no forgiveness necessary!
Wow! That's an "AHA" moment all by itself!
To me it really is a lifestyle change - not a total changeover - what kind of life would it be if I couldn't overextend sometimes? Life without sweets is just not sweet enough for this old gal!
I've come a long way - now instead of thinking I screwed the entire day - I tell myself, you went over today - enjoy the rest of the day and tomorrow we will pay for it (getting on the scale) and get back on track = staying within my range!
Hey! Works for me!!