Advertisement -- Learn more about ads on this site.

    LIZZI619   8,333
7,000-8,499 SparkPoints

I think I am addicted to exercise!

Thursday, August 25, 2011

I have to admit, I do love my current exercise program. I am doing Chalene Johnson's TurboFire. Like most programs, there is a rest day during the week. Each week I am finding it harder and harder to take that day off. Yesterday was the scheduled rest day for the week, and I just couldn't do it. it was like my day was incomplete without some form of exercise. ... so I pulled out a turbo Jam video (a lesser level of intensity) and did a 45 minute workout. Finally, I felt like I put the missing piece into the puzzle of my day.

I NEVER would have thought that I would NEED exercise for reasons other than that is what you are supposed to do when you are trying to lose weight.

Just had to share with people that may know where I am coming from. emoticon

Member Comments About This Blog Post:
FITFOODIE806 10/16/2011 7:39PM

    I'm with you! I was sick last week and missed 2 workouts in a row. That was worse than being sick!

Report Inappropriate Comment
MICHSTATE 10/16/2011 7:02PM

    I could not agree more!!!!!
I did TurboFire at my gym last year and we started ChaLEAN Extreme two weeks ago. I really like her programs and Jillian Michael's!!!!

Report Inappropriate Comment
NALAYB 8/27/2011 1:53AM

    I totally agree with you. Plus, when I started with a streak of working out, on supposedly rest days I just do walking to continue my streak.

Report Inappropriate Comment
MELODYSUE 8/25/2011 11:38PM

    I know the feeling. This morning I really just wanted to ignore my alarm, stay in bed, skip my spinning class, and go back to sleep. I just couldn't let myself do it. So I made myself get up and got dress and off to spinning I went. After I got home I was sooooo glad I didn't skip it. Like you said, I just feel like something is missing when I don't get that exercise in.

Report Inappropriate Comment
HEALTHYONE2008 8/25/2011 11:03PM

    Good for you, wish that I could get that motivated. Keep it up.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LIZZI619