Thursday, August 25, 2011
I have to admit, I do love my current exercise program. I am doing Chalene Johnson's TurboFire. Like most programs, there is a rest day during the week. Each week I am finding it harder and harder to take that day off. Yesterday was the scheduled rest day for the week, and I just couldn't do it. it was like my day was incomplete without some form of exercise. ... so I pulled out a turbo Jam video (a lesser level of intensity) and did a 45 minute workout. Finally, I felt like I put the missing piece into the puzzle of my day.
I NEVER would have thought that I would NEED exercise for reasons other than that is what you are supposed to do when you are trying to lose weight.
Just had to share with people that may know where I am coming from.