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LIZZI619
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I think I am addicted to exercise!

Thursday, August 25, 2011

I have to admit, I do love my current exercise program. I am doing Chalene Johnson's TurboFire. Like most programs, there is a rest day during the week. Each week I am finding it harder and harder to take that day off. Yesterday was the scheduled rest day for the week, and I just couldn't do it. it was like my day was incomplete without some form of exercise. ... so I pulled out a turbo Jam video (a lesser level of intensity) and did a 45 minute workout. Finally, I felt like I put the missing piece into the puzzle of my day.

I NEVER would have thought that I would NEED exercise for reasons other than that is what you are supposed to do when you are trying to lose weight.

Just had to share with people that may know where I am coming from. emoticon
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Member Comments About This Blog Post
  • v FITFOODIE806
    I'm with you! I was sick last week and missed 2 workouts in a row. That was worse than being sick!
    1720 days ago
  • v MICHSTATE
    I could not agree more!!!!!
    I did TurboFire at my gym last year and we started ChaLEAN Extreme two weeks ago. I really like her programs and Jillian Michael's!!!!
    1720 days ago
  • v NALAYB
    I totally agree with you. Plus, when I started with a streak of working out, on supposedly rest days I just do walking to continue my streak.
    1771 days ago
  • v MELODYSUE
    I know the feeling. This morning I really just wanted to ignore my alarm, stay in bed, skip my spinning class, and go back to sleep. I just couldn't let myself do it. So I made myself get up and got dress and off to spinning I went. After I got home I was sooooo glad I didn't skip it. Like you said, I just feel like something is missing when I don't get that exercise in.

    1772 days ago
  • v HEALTHYONE2008
    Good for you, wish that I could get that motivated. Keep it up.
    1772 days ago
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