Today I am at the positive pole in my life spectrum. I am tracking everything that goes into my body and seriously exercised yesterday for the first time in weeks. As a result of this control, I am on top and losing weight.

The opposite pole of my spectrum seems to put me at a point where I am lazy, and unable to resist food temptations. It is at this point that I also have trouble maintaining a positive attitude. At these points I'm disgusted with myself and I am not losing weight.

My goal is to dwell at the positive pole, forever leaving behind the cravings and the laziness. I know this is where my work shall be and that it is all a mind game. There is such power in control.