SQUASH@34

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Two poles to the spectrum

Thursday, August 25, 2011

Today I am at the positive pole in my life spectrum. I am tracking everything that goes into my body and seriously exercised yesterday for the first time in weeks. As a result of this control, I am on top and losing weight.

The opposite pole of my spectrum seems to put me at a point where I am lazy, and unable to resist food temptations. It is at this point that I also have trouble maintaining a positive attitude. At these points I'm disgusted with myself and I am not losing weight.

My goal is to dwell at the positive pole, forever leaving behind the cravings and the laziness. I know this is where my work shall be and that it is all a mind game. There is such power in control.

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Member Comments About This Blog Post
  • NANABE
    Stay positive, find way to distract yourself when you want to eat something you shouldn't. Take it one day, one step at a time.

    Find positive affirmations to post around the house. I have them everywhere. In the bathroom, on the back of the front door, above my computer, on the refrigerator.

    We all have those negative days, we just need to pick ourselves up, dust ourselves off and continue on this journey.

    You can do it!
    1933 days ago
  • 2BFREE2LIVE
    Stay positive, it takes a while for your body to realize your being good to yourself. Hey one day at a time is how you do this. Never give up and never give in. Stay on the positive side of life. Love life and life will love you back. Sandy
    1933 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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