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Ch 4, Day 76

Thursday, August 25, 2011

It's a wet one out there today...we had quite a storm that moved through during the early morning hours. It is raining still, but as long as the lightening does not return, I will get out and walk.


I had an OP (On Plan) day yesterday! emoticon
I maximized my advantage over snacking challenge by retiring to bed early. Maybe that was cheating, but I had to give myself the edge I needed right now until it gets a little easier.

Making some progress on a client project that I had on the back burner.
I was reminded why I was procrastinating on this for so long...still wish it was on the back burner... I don't care for growth experiences that make me stretch too big (OUCH!)

Our local library has a copy of the Mayo Clinic Diet....time to check out new inspiration.
Yeah, Pearl's little gem warns otherwise....


Try for another day of 1,500 healthy calories max emoticon

Walk emoticon

Strength train uppers emoticon

Library emoticon

Client work emoticon

"I don't wait for moods. You accomplish nothing if you do that. Your mind must know it has to get down to work. " (Pearl Buck)
Ok, mind, you heard what needs to happen. You're in charge. Time to get to work, cheerfully.

With my exercise done, I feel 50% of the way home. emoticon

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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