Wednesday, August 24, 2011
I am excited about such a good report from my doctor's visit. I have been so motivated, that I have been putting extra time walking, and strength training. I made a promise to my doctor that I would lose some more weight on my next visit. I try really hard not to break promises, so that is why I am so determined. She did not give me a specific amount, but every little bit help
my goal is to loose at least 15lbs by the next visit. I know she will be proud.
I need all the encouragement I can get.. I appreciate all my spark friends.
I just wanted to share this with you.