Tuesday, August 23, 2011
Well...It has been awhile since I've blogged - May 22nd to be exact! There have been many ups and downs but mostly ups! I am happy to report that I am down 14 lbs since January 2011. I know that isn't much but I am pleased to have made some progress at least.
What have I been doing? For the most part trying to incorporate more fruits and veggies, ELIMINATING cheat days because after all this is a lifestyle baby and just really taking a laid back approach to fitness and nutrition. Portion control is really important. I only do pop for treats for example and stick to just one glass (whereas before I would binge and drink nothing but sweets all day) That's the secret, losing that all or nothing approach. It will only destroy you...
Other exciting news...I finally ditched the job that was making me stressed, sad and anxious and found an amazing new one!!! I start on Wednesday and I am so thrilled to be part of such a large and amazing company.
Have a fabulous day spark lovelies and keep working towards your goals.