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MYLIFEMADELITE
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Goal Met = New Challenge

Tuesday, August 23, 2011

This is going to involve talk about my fertility so if it’s TMI one should back up ASAP.
Yesterday I hit a HUGE goal. I had a positive OPK. Only the second one in two years, the first one being in December of 2009…the OPK that eventually led us to the infertility specialist. Restoring ovulation and overall hormonal balance has been a huge motivator for me. Sure I can take drugs to make it all happen and in the end I probably will for the timing of fertility treatments, but it has been really important to me to get my body balanced. I want my body to be happy so I can feel good and not start off on uneven ground, so I can continue this fertility journey on a solid foundation.

Yesterday we decided we will wait two cycles before trying to get pregnant on our own…again…and hope that those positive OPKs keep coming every month. I have initiated a personal challenge. For the next two months I am going to live healthfully and consistently with positive choices.

8/23/2011-10/21/2011

Target 20 lb. loss
Weigh every 2 weeks & Measure at finish

Fitness and Nutrition Action Steps:
• 6 days a week between 1650 and 1800
• 1 day a week under 2500
• 45 minutes exercise at least 6 days a week
• Start Turbo Fire on 8/29/2011
• 8+ glasses of water daily
• Research and focus on foods high in Vitamins D, E, C, iron, calcium and carotenoids to boost immune system

Lifestyle Action Steps:
• 7.5 hours of sleep minimum
• Manage stress productively

Other Action Steps:
• Do a week by week summary on SP
• Continue reading The Spark and implement the plan
• Finish goals board and display
• Put up positive affirmations
• Post goals on fridge
• Create a positivity journal to redirect negative thoughts and feelings

Reward: A new outfit head to toe!

Starting Weight: 262
Starting Measurements:
Chest: 40.5
Neck: 16
Waist: 37.5
Navel: 46.5
Hips: 49.25
Thigh: 28
Calf: 18.5
Ankle: 10.5
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Member Comments About This Blog Post
  • v REIKI_RAE
    All the best to you on your new challenge!
    1737 days ago
  • v NATURALROCKS
    Sounds like you have a solid plan and I wish you much success with it all!
    1737 days ago
  • v DANNIMCALLISTER
    Love the plan. Good luck with Turbo Fire. I really love that program, though I am not going to restart it until October. You will do it!
    1738 days ago
  • v MARVEEME
    Congratulations, stay focused on your vision, and my prayers will go with you, Amen!
    1742 days ago
  • v APLUSGURL
    I LOVE it!!! Great things are happening all around for you! The positive OKP is HUGE!!! Keep rockin it girlfriend!!! emoticon
    1742 days ago
  • v OLLYBIRD
    OMG!!!!! I am so excited for your positive OPK!! I know how exciting those are as I have also struggled with ovulation. This is a really big step in the right direction. I bet you are over the moon! I love your new plans for your health and weight loss as well. Keep up the good work, my sweet friend! Good things are happening for you! emoticon
    1742 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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