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Day Forty Four/Fifty Day

Tuesday, August 23, 2011

My word today is physically fit
PHYSICALLY FIT: The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.

Today I will make a better effort to make exercise a part of my day. I want to consume not only abstinent healthy foods, but also to have a body that is physically fit.
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Member Comments About This Blog Post
    2099 days ago
    Eat less, move more!
    2100 days ago
    Physically fit ... I remember when I started my weight loss journey. I couldn't exercise for even 5 minutes. I cried; I was so disappointed in where I was. But, slowly and surely, I got to a point where I was exercising consistently. Now, I'm physically fit. I continue to exercise on a consistent basis. Consistency ...
    2100 days ago
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