Physically fit ... I remember when I started my weight loss journey. I couldn't exercise for even 5 minutes. I cried; I was so disappointed in where I was. But, slowly and surely, I got to a point where I was exercising consistently. Now, I'm physically fit. I continue to exercise on a consistent basis. Consistency ... 2100 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.