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    CAROL3SAN   67,798
60,000-79,999 SparkPoints

Day Forty Four/Fifty Day

Tuesday, August 23, 2011

My word today is physically fit
PHYSICALLY FIT: The state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.

Today I will make a better effort to make exercise a part of my day. I want to consume not only abstinent healthy foods, but also to have a body that is physically fit.
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Member Comments About This Blog Post:
BARBARAROSE54 8/24/2011 10:00AM


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CANBDONE 8/23/2011 5:03PM

    Eat less, move more!

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    Physically fit ... I remember when I started my weight loss journey. I couldn't exercise for even 5 minutes. I cried; I was so disappointed in where I was. But, slowly and surely, I got to a point where I was exercising consistently. Now, I'm physically fit. I continue to exercise on a consistent basis. Consistency ...

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