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    MISSYGEEN   24,067
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Dining Out Tip

Monday, August 22, 2011

Here is a tip that I got in my email inbox today:

emoticon People consume more calories when dining with friends. Skip the seconds/dessert and opt for a cup of herbal tea after you finish your meal. It will keep your mouth busy while others get seconds. (paraphrased)

The tip was from the “Eat this, Not That” E newsletter. The following is the link to the article. #12 on the list is hysterical.

eatthis.menshealth.com/s
lideshow/12-best-restauran
t-weight-loss-tips?cm_mmc=
ETNTNL-_-662538-_-08212011-_-body
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  Member Comments About This Blog Post:

SHAWNEDA 8/26/2011 11:04PM

    Love it. Filing away in healthy living tips I must use to transition into a healthy lifestyle. Thanks Missy emoticon Keep sparking.

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CHARMIN944 8/24/2011 9:15AM

    That's a good idea!

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SLS-NY2IN 8/24/2011 7:34AM

    Sounds like a great idea. emoticon

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JUSTLEALAH 8/23/2011 11:20AM

    Agreed, it's way easier to indulge when you have a little peer pressure going on! Once you get to the point where you can dine with friends and NOT give in to THEIR indulgences you are REALLY getting there! Great advice! emoticon

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FITNHEALTHYKAL 8/23/2011 5:00AM

    Thanks for sharing this tip! I just realized I used to get this email and do not any longer! Sharing forward is so helpful; you never realize who might benefit from your shares!

Have an tremendous Tuesday! :)

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