Monday, August 22, 2011
In this journey of weight loss and reshaping my life I believe honesty is part of my plan. I make attempt to be honest about what I eat (the good and the bad) and how much I work out. So I am going to take this time to be honest about what I have done this month. I have put in a little over 1000 fitness minutes this month so far. And usually I have done around 2500 minutes. I usually eat at the high end of my calories and this month I have eaten at the low end. I also am doing more strength training and less cardio. I am trying to shake up my body so I can confuse it and see positive changes. I also do know that I haven't felt the best this month (on new meds) and that is adding to what is going on. I also made this commitment to myself to blog about how I am doing on this journey so today I felt it was time to do this. I also know that attitude plays a part of the journey. And to be honest I haven't felt emotionally the best either. But the up side of that is I haven't eaten because of it either and I even lost weight this month. So in closing I feel I am doing the right thing about blogging about this. Because if you aren't honest with what you are doing the weight just comes right back on and I don't want that. I do know that you have to like yourself in your own skin and I believe it starts with being honest about what you are doing about weight loss.